Weigh In record (no journal entry) for 16 April 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1080 kcal
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Fat: 50.13g | Prot: 110.35g | Carb: 49.63g.
Breakfast: Premier Nutrition Premier Protein Café Latte. Lunch: Cafe Rio Shredded Chicken Breast, Optavia Rustic Tomato Herb Penne, Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Olive Garden Parmesan Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 2.8 lb a week
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