Weigh In record (no journal entry) for 16 April 2020
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251.8 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2520 kcal
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Fat: 97.26g | Prot: 95.47g | Carb: 305.53g.
Breakfast: Pringles Sour Cream and Onion. Lunch: Morrisons Tomato Chutney, Bernard Matthews Wafer Thin Turkey Breast, Hovis Seed Sensations (Small). Dinner: Branston Tomato Ketchup, Lidl Mushy Peas, Harvest Basket (Lidl) Potato Wedges, Lighthouse Bay Breaded Cod Fishcakes. Snacks/Other: Liberte Yogurt, Muller Light Raspberry & Cranberry. more...
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losing 0.7 lb a week
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Slimmer jim's weight history
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