Weigh In record (no journal entry) for 16 April 2020
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143.7 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1188 kcal
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Fat: 36.73g | Prot: 83.07g | Carb: 132.60g.
Breakfast: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Mroźna Kraina Warzywa na Patelnię po Włosku, Plasterki Szynki ze Sklepu, Omlet lub Jajecznica. Lunch: Just Fit Musli Tropikalne, Banan, Kakao w Proszku (Niesłodzone), Bakoma Jogurt Naturalny 0%. Dinner: Bakoma Jogurt Naturalny 0%, Ogórek (Obrany), Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Grillowana Pierś z Kurczaka. Snacks/Other: Jajko, Cocoa Czekolada Gorzka, Biedronka Banan, Melvit Mąka Orkiszowa. more...
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423 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Grocery Shopping - 32 minutes, XCO - 25 minutes, Google Fit - 22 hours and 43 minutes. more...
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losing 3.1 lb a week
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