Weigh In record (no journal entry) for 05 October 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2194 kcal
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Fat: 93.63g | Prot: 71.49g | Carb: 276.40g.
Breakfast: Instant Coffee (made from Powdered), 1% Fat Milk, cream of wheat. Lunch: tap water, sea salt, berries, ranch, hummus, salad, baby carrots, large egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: green tea, milk chocolate bar with caramel, root beer, corn meal muffin, cinnamon, apple, peanut butter. more...
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losing 2.0 lb a week
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Forgetfullucy's weight history
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