Weigh In record (no journal entry) for 14 April 2020
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
1562 kcal
|
Fat: 53.75g | Prot: 99.26g | Carb: 148.83g.
Breakfast: Stute Diabetic Strawberry Jam, Hovis Wholemeal Bread Medium, Coffee with Milk. Lunch: Cook Italian Vermicelli, Fried Egg, Morrisons Wafer Thin Cooked Chicken, Hovis Wholemeal Bread Medium, Coffee with Milk. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tesco Chinese Leaf, Sainsbury's Thai Fragrant Rice, Flora Pure Sunflower Oil, Black Pepper, Salt. Snacks/Other: Navels Oranges. more...
|
|
1183 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 48 minutes, Sleeping - 5 hours, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Samsung Health - 11 hours and 10 minutes. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peat_68's weight history
|