Weigh In record (no journal entry) for 04 October 2010
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122.6 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1250 kcal
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Fat: 24.94g | Prot: 44.10g | Carb: 232.12g.
Breakfast: pumpkin muffin, special k vanilla, almond milk. Lunch: PB2, shaw's wheat bread lightt. Dinner: seedless grapes, stir fry vegetables, egg whites. Snacks/Other: vitamuffin, special k blueberry, chewy granola bars. more...
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2001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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