Weigh In record (no journal entry) for 14 April 2020
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1014 kcal
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Fat: 36.98g | Prot: 66.75g | Carb: 108.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tomat, Ikan Kembung, Jambu Biji, Apel. Snacks/Other: Beryl's Tiramisu Milk Chocolate, Singkong Goreng, Pepaya, Nabati Cheese Wafer. more...
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losing 1.0 lb a week
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