Weigh In record (no journal entry) for 12 April 2020
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1342 kcal
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Fat: 58.04g | Prot: 66.48g | Carb: 121.44g.
Breakfast: Gekochtes Ei, Loose Quäse Salat-Sticks Paprika, Aldi Brötchen, Marmelade, Arla Kærgården Ungesalzen. Lunch: Köstritzer Schwarzbier, Meerrettichsoße, Metzger Kassler, Henglein Kartoffelklöße. Dinner: Wolf Thüringer Knackwurst, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Meine Metzgerei Mettwurst, Mager, Mischbrot, Loose Quäse Salat-Sticks Paprika. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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