Weigh In record (no journal entry) for 11 April 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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4940 kcal
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Fat: 171.51g | Prot: 305.25g | Carb: 549.28g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: President's Choice Cheesecake, Cheesecake (From Mix, No-Bake Type) . more...
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gaining 4.2 lb a week
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