Weigh In record (no journal entry) for 10 April 2020
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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3806 kcal
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Fat: 82.72g | Prot: 342.54g | Carb: 423.47g.
Breakfast: Cucumber (with Peel) , Skinless Turkey Breast, Avocados , Kraft Smooth Light Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, 3 Minutes Original, PB2, 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Bananas , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Dempster's 12 Grain Bagels. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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