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wieczor
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144.6 lb
Lost so far: 37.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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744 kcal
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Fat: 38.49g | Prot: 27.87g | Carb: 72.76g.
Breakfast: Łowickie Mleko 1,5%, Kawa Rozpuszczalna (z Proszku), Fin Carre Czekolada Gorzka, Wiórki Kokosowe, Bakoma Jogurt Naturalny 0%. Lunch: Brownie. Dinner: Chałka, Jajko na Twardo, Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Sokołów Kabanosy Drobiowe, Wawel Czekolada Gorzka 90%. more...
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1736 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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