Weigh In record (no journal entry) for 09 April 2020
|
200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
3692 kcal
|
Fat: 86.87g | Prot: 341.32g | Carb: 383.32g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, 3 Minutes Original, 100% Whey Protein Isolate, Extra Lean Ground Beef, No Yolks Extra Broad Noodles. Dinner: Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon Reduced Salt, Egg, Avocados , Skinless Turkey Breast, Dempster's 12 Grain Bagels. Snacks/Other: Blueberries , Honey , Mutant Isosurge , Greek Yogurt 0%. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|