Weigh In record (no journal entry) for 08 April 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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4308 kcal
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Fat: 111.13g | Prot: 354.31g | Carb: 478.36g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best Asparagus Spears, Kirkland Signature Extra Virgin Olive Oil, Avocados , Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Skinless Turkey Breast, Egg, Food For Life Ezekiel Bread. Snacks/Other: Kraft Smooth Light Peanut Butter, Weetabix Whole Grain Cereal, Honey , Quaker Rice Cakes, Lindt Milk Chocolate , Blueberries , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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losing 14.0 lb a week
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