Weigh In record (no journal entry) for 07 April 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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4287 kcal
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Fat: 85.65g | Prot: 325.32g | Carb: 552.86g.
Breakfast: L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh Blueberry Bagel, Wegmans Old Fashioned Oats, Strawberries. Lunch: Smucker's Sweet Orange Marmalade, Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink, Great Value Raisins, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Barilla Rotini Pasta. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Zucchini, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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gaining 16.8 lb a week
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