Weigh In record (no journal entry) for 07 April 2020
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1096 kcal
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Fat: 34.90g | Prot: 80.58g | Carb: 114.42g.
Breakfast: Espresso, Fettarme Milch. Lunch: Almased Almased Pulver. Dinner: Ja! Aceto Balsamico Di Modena IGP, Tomaten, Eisbergsalat, Milbona Schafskäse Light, Perlenbacher Alkoholfrei, Olivenöl, Zwiebeln. Snacks/Other: Ei, Alesto Sonnengetrocknete Feigen, Orangen. more...
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losing 4.6 lb a week
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 Comments
Wünsche dir einen schönen Abend 🐞🍀🙋
07 Apr 20 by member: emmra1
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