Weigh In record (no journal entry) for 06 April 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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3710 kcal
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Fat: 89.89g | Prot: 344.60g | Carb: 385.42g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, 3 Minutes Original, PB2, 100% Whey Protein Isolate. Dinner: Europe's Best Asparagus Spears, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. more...
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losing 4.2 lb a week
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