Weigh In record (no journal entry) for 05 April 2020
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1311 kcal
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Fat: 65.13g | Prot: 51.97g | Carb: 137.71g.
Breakfast: Kroger Light Syrup, Best Choice Medium Eggs, Portland French Bakery Wheat Sourdough Bread, Land O'Lakes Light Butter, Cream (Half & Half), Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Coffee, Cream (Half & Half). more...
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losing 0.8 lb a week
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