Weigh In record (no journal entry) for 03 April 2020
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2341 kcal
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Fat: 98.94g | Prot: 83.13g | Carb: 263.75g.
Breakfast: Margarina, Pão Integral, Café. Lunch: Arroz à Grega. Dinner: Dolly Guaraná, Sabores Light Pizza de Brócolis, Pizza de Calabresa. Snacks/Other: Nestlé Prestígio Mini (19g), Sadia Salame Hamburgues, Sadia Presunto Cozido Magro, Oba Provolone Desidratado, Mexerica, Galak Chocolate Branco, Chokito Chokito, Nestlé Bombom Smash, Alpino Alpino, Tomates. more...
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2725 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes, Sleeping - 9 hours. more...
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steady weight
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