Weigh In record (no journal entry) for 03 April 2020
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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4126 kcal
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Fat: 133.41g | Prot: 304.49g | Carb: 433.91g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Frozen Whole Blueberries, Mrs Butter Worths , 2% Cottage Cheese, Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Apples , Chunk Chicken Breast, Sweet with Heat Prepared Mustard, High Protein Bread, Fat Free Miracle Whip, Spinach. Dinner: Kirkland Signature Whole Almonds, Cream of Wheat Cream of Wheat, Frozen Whole Blueberries, PB2, 100% Whey Protein Isolate. Snacks/Other: Costco Double Chocolate Chip Muffin , Heinz Ketchup No Sugar Added, Kirkland Signature Egg Whites, Egg, Butterball Turkey Bacon Reduced Salt, Food For Life Ezekiel Bread, Compliments Hash Browns Fried Potatoes. more...
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losing 22.4 lb a week
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