Weigh In record (no journal entry) for 01 April 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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3672 kcal
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Fat: 130.08g | Prot: 323.02g | Carb: 300.86g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Northern Catch Wild Alaska Pink Salmon, Broccoli , Barilla Rotini Pasta, Kroger Lean Ground Sirloin. Snacks/Other: Wegmans Just Picked Sweet Peas, Olive Oil, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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BigRed89's weight history
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