Weigh In record (no journal entry) for 02 April 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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4126 kcal
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Fat: 92.12g | Prot: 363.91g | Carb: 452.65g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Pineapple , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , 2% Cottage Cheese, Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Quaker Crispy Minis Sweet Chili, Cream of Wheat Cream of Wheat, Frozen Whole Blueberries, PB2, 100% Whey Protein Isolate. Snacks/Other: Kaizen 100% Whey Protein Isolate, Liberte Greek Yogurt 0%, Dr. Oetker Casa Di Mama Hawaiian Pizza. more...
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gaining 9.8 lb a week
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