Weigh In record (no journal entry) for 02 April 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2100 kcal
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Fat: 47.01g | Prot: 78.98g | Carb: 343.70g.
Breakfast: Labu Dimasak, Finna Sambal Ijo Uleg, Cumi Goreng, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Sambal Ijo Uleg, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Ijo Uleg, Cumi Goreng. Dinner: Salak, Wortel, Putih Telur Matang. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Sari Roti Roti Sobek Coklat Srikaya, Max Tea Teh Tarik. more...
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losing 15.4 lb a week
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