Weigh In record (no journal entry) for 01 April 2020
|
206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
2336 kcal
|
Fat: 105.53g | Prot: 82.43g | Carb: 276.08g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Lay's Crispy Taco Potato Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, La Preferida Spanish Rice, A&W Diet Root Beer (Can), Lay's Crispy Taco Potato Chips, Old El Paso Refried Beans. Snacks/Other: Ellsworth Cheddar Cheese Curds, Peeps Marshmallow Bunnies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|