josi.sq's Journal, 01 April 2020

157.9 lb Lost so far: 26.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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608 kcal

Fat: 33.10g | Prot: 31.75g | Carb: 47.46g.   Breakfast:  Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Lombo Defumado de Suíno, Tomates,  Pepino Japonês,  Cenouras,  Sopa de Legumes com Carne,  Ovo Cozido. Snacks/Other: Nestlé Iogurte Grego Abacaxi,  Café com Leite Desnatado. more...

1932 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...