Weigh In record (no journal entry) for 30 September 2010
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2068 kcal
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Fat: 100.20g | Prot: 109.26g | Carb: 204.73g.
Breakfast: whipping cream, coffee. Lunch: Bac'n Puffs, Havarti, chicken thigh. Dinner: sliced natural almonds, cranberries, chicken breast, Kraft Crumbled Blue Cheese dressing. Snacks/Other: black olives, red pepper, leaf lettuce, avocado, Portabello mushroom, grape tomatoes. more...
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steady weight
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