Weigh In record (no journal entry) for 01 April 2020
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1274 kcal
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Fat: 40.61g | Prot: 80.13g | Carb: 135.28g.
Breakfast: Burger Knäcke Ballaststoff, Marmelade, Landliebe Konfitüre Waldheidelbeere, Becel Vital. Lunch: Bauernglück Bratwurst Grob, Gut & Günstig Kartoffel Püree. Dinner: Schwarzbrot, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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