Barbara Benecke's Journal, 30 March 2020

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Weigh In record (no journal entry) for 30 March 2020

152.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:

1298 kcal

Fat: 84.42g | Prot: 53.36g | Carb: 80.51g. Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Sadia Linguiça Calabresa Defumada, Mandioca Cozida, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Mexido. more...

1844 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Barbara Benecke's Journal, 30 March 2020

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