Weigh In record (no journal entry) for 30 March 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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3831 kcal
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Fat: 96.10g | Prot: 350.22g | Carb: 396.58g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Avocados , Lilydale Chicken Thighs Boneless Skinless, No Name Winter Vegetables, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft All Natural Peanut Butter with Honey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Apples , Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Iogo Plain Greek Yoghurt 0%, Blueberries , Raspberries , Strawberries , Fiber One Cereal, Blackberries , Combat Protein Powder, Selection Sweet with Heat Prepared Mustard, No Name Winter Vegetables, Basmati Rice (Cooked), Ground Turkey. more...
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losing 4.2 lb a week
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