Weigh In record (no journal entry) for 30 March 2020
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1692 kcal
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Fat: 75.72g | Prot: 62.22g | Carb: 194.57g.
Breakfast: Sainsbury's Fruit & Nut Mix, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk, Weetabix Weetabix, Honey. Lunch: Tesco Tuna & Sweetcorn Pasta. Dinner: Roasted Vegetables, Lurpak Lightly Salted Spreadable Butter, Sweet Potato , Tesco Garlic Butter Chicken Kiev. Snacks/Other: Satsuma, Cheddar Cheese , McVitie's Digestives, PG tips Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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