Khulfa_'s Journal, 30 March 2020

Alhamdulillah Bisa Mencapai Angka 4.. Makann Masih Goreng²n,
108.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2020:
420 kcal Fat: 1.64g | Prot: 9.28g | Carb: 99.84g.   Lunch:  Buncis,  Ubi Jalar (Manis). Dinner:  Melon. Snacks/Other:  Manggis. more...
losing 1.2 lb a week

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Comments 
sama aku juga, gorengan ga sejahat itu kok, hihii 
29 Mar 20 by member: KurusAbadi
@KurusAbadi Iyaa krn aku gak kuat klo mkn smuanya dikukus pasti Ada satu jenis mknn yg berminyak  
29 Mar 20 by member: Khulfa_

     
 

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