Weigh In record (no journal entry) for 29 March 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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4026 kcal
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Fat: 107.34g | Prot: 359.84g | Carb: 403.54g.
Breakfast: Selection Sweet with Heat Prepared Mustard, No Name Winter Vegetables, Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Kraft All Natural Peanut Butter with Honey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Snacks/Other: Iogo Creamy Vanilla Yogurt, Combat Protein Powder, Greek Yogurt 0%, Apples , Kirkland Signature Egg Whites, Egg, Selection Sweet with Heat Prepared Mustard, Dempster's 100% Whole Wheat Bagel, Butterball Turkey Bacon Reduced Salt, Kraft Fat Free Singles (19g). more...
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gaining 9.8 lb a week
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