Weigh In record (no journal entry) for 29 September 2010
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2145 kcal
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Fat: 153.45g | Prot: 116.83g | Carb: 71.48g.
Breakfast: sour cream, egg, butter, coffee, whipping cream. Lunch: Pacific Pink Salmon wild. Dinner: sausage, Atkins Advantage Chocolate Peanut Butter, Philidelphia Cream Cheese. Snacks/Other: avocado, romaine lettuce, Pumpkin. more...
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steady weight
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