Weigh In record (no journal entry) for 26 March 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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3506 kcal
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Fat: 84.07g | Prot: 333.63g | Carb: 354.64g.
Breakfast: Cucumber (with Peel), Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Western Family Frozen Blueberries, Spinach , Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Dempster's 12 Grain Bagels, Maple Leaf Oven Roasted Chicken Breast Slices. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Raspberries , Strawberries , Fiber One Cereal, Blackberries , Combat Protein Powder, Greek Yogurt 0%. more...
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losing 12.6 lb a week
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