Weigh In record (no journal entry) for 26 March 2020
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1163 kcal
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Fat: 58.10g | Prot: 66.27g | Carb: 91.38g.
Breakfast: Becel Vital, Harzer Harzer Käse, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Unox Kartoffeln Mal Anders Speck-Zwiebeln. Dinner: Harzer Harzer Käse, Gurkensalat, Aldi Datteltomaten. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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