Weigh In record (no journal entry) for 25 March 2020
|
163.1 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1117 kcal
|
Fat: 46.38g | Prot: 41.33g | Carb: 131.40g.
Breakfast: Ogórek (Obrany), Mięso z Indyka (Gotowane, Pieczone), House of Asia Sambal Oelek, Sok Cytrynowy, Awokado, Biedronka Chleb Wiejski, Netto Bułki Pszenne do Samodzielnego Opieki 15 Szt Bakersfield. Dinner: Jajko, Winiary Barszcz Czerwony Instant, Smażona Cebula, Mięso z Kaczki, Biedronka Ciasto Francuskie. Snacks/Other: Jabłko. more...
|
|
2937 kcal
|
Activities & Exercise:
Sitting - 4 hours, Hanging Laundry - 1 hour, Vacuuming - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgataTeraz's weight history
|