Weigh In record (no journal entry) for 25 March 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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3646 kcal
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Fat: 93.63g | Prot: 340.85g | Carb: 352.40g.
Breakfast: Avocados , Kirkland Signature Ground Turkey, President's Choice Frozen Red Raspberries, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Nutrabolics Isogainer, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Dinner: Heinz Ketchup No Sugar Added, Kirkland Signature Egg Whites, Egg, Kirkland Signature Ground Turkey, Compliments Hash Browns Fried Potatoes. Snacks/Other: Combat Protein Powder, Greek Yogurt 0%, Mrs Butter Worths , Egg Whites, Oat Bran, Frozen Wild Blueberries, Smooth Peanut Butter, Egg. more...
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gaining 4.2 lb a week
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