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totally messed up weighing in schedule and the scales have moved so no idea if this is remotely accurate any more. better idea next week
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1880 kcal
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Fat: 68.46g | Prot: 91.66g | Carb: 210.54g.
Breakfast: Coffee with Milk, Stute Diabetic Strawberry Jam, Morrisons Medium Wholemeal Bread. Lunch: Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Morrisons Medium Wholemeal Bread. Dinner: Yorkshire Pudding, Baby Corn, Green Peas, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil, Black Pepper, Salt, Sainsbury's Thai Fragrant Rice. Snacks/Other: Coffee with Milk. more...
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1218 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Samsung Health - 10 hours and 57 minutes. more...
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losing 2.1 lb a week
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 Comments
Let’s say it’s accurate. Great work buddy
25 Mar 20 by member: tomqsadler
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