Weigh In record (no journal entry) for 25 March 2020
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169.5 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2967 kcal
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Fat: 88.62g | Prot: 191.49g | Carb: 342.09g.
Breakfast: Grandessa Marmellata Frutti di Bosco, Yamamoto Ultra Whey Complex, Aia Albume d'uovo Pastorizzato, Natura Felice Bio Gallette di Farro, Latte Parzialmente Scremato. Lunch: Arance, Natura Felice Gallette di Riso Bio, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Sondey Firone, Grandessa Marmellata Frutti di Bosco, PanBauletto Integrale, Desira Yogurt Skyr 0%. more...
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1879 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 1.2 lb a week
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lucaravelli's weight history
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