Weigh In record (no journal entry) for 24 March 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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4098 kcal
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Fat: 98.18g | Prot: 332.38g | Carb: 471.11g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kraft Miracle Whip Calorie Wise, Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Egg, Kirkland Signature Ground Turkey, Compliments Hash Browns Fried Potatoes, President's Choice Striploin Steak. Dinner: President's Choice Frozen Red Raspberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Snacks/Other: General Mills Honey Nut Cheerios, Silk True Almond Unsweetened, Combat Protein Powder, Greek Yogurt 0%, Dr. Oetker Casa Di Mama Hawaiian Pizza. more...
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gaining 18.2 lb a week
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