josi.sq's Journal, 23 March 2020

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Weigh In record (no journal entry) for 23 March 2020

158.7 lb Lost so far: 25.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2020:

830 kcal

Fat: 54.38g | Prot: 24.01g | Carb: 66.30g. Lunch: Café com Leite Desnatado, Feliz Castanha do Pará, Panqueca de Banana. Dinner: Clara de Ovo, Legumes Refogados, Tomates Cereja, Pepino Japonês, Alface Americana, Enroladinho de Salsicha. more...

1913 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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josi.sq's Journal, 23 March 2020

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