Weigh In record (no journal entry) for 28 September 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1612 kcal
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Fat: 40.82g | Prot: 68.06g | Carb: 246.09g.
Breakfast: Instant Coffee (made from Powdered), Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), meat pie, vegetable soup. Dinner: white rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), udon. Snacks/Other: chocolate chip cookie, orange. more...
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losing 7.0 lb a week
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