leissp's Journal, 18 April 2013

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 61.67g | Prot: 97.32g | Carb: 348.14g.   Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Instant Oatmeal - Wild Berry Medley, Raisins, Duo. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chunk Light Tuna, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Sweet Potato (Mashed, Canned). Snacks/Other: Pecans, Raisins (Seedless), Grapefruit (Pink and Red), Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Chocolate Chip Cookies. more...

3122 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 31 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...