Weigh In record (no journal entry) for 22 March 2020
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163.8 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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895 kcal
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Fat: 16.93g | Prot: 44.36g | Carb: 141.71g.
Breakfast: Italiamo Scamorza Bianca, Kaufland Pomidor Cherry, US Tost Chleb Tostowy z Ziarnami, Kawa, Czerwona Papryka. Lunch: Sałata Masłowa (Odmiana Boston i Bibb), Mięso z Udka Kurczaka, Biedronka Chleb Wiejski. Dinner: Cukier Brązowy, Jabłko, Mięso z Udka Kurczaka, Gotowane Marchewki, Marchewki, Biedronka Ryż Brązowy, Pastani Makaron Capellini D'angelo, Rosół. more...
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2044 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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