|
epic cheat meal. was dropping weight a bit too quickly for my liking. trying to go at about a lb a week for the next 6 weeks then hold. wish me luck!
|
230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
4621 kcal
|
Fat: 115.73g | Prot: 342.05g | Carb: 547.44g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Homemade Blueberry Muffins. Dinner: Kroger Lean Ground Sirloin . Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. more...
|
gaining 22.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|