Weigh In record (no journal entry) for 22 March 2020
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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3733 kcal
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Fat: 87.51g | Prot: 351.90g | Carb: 382.97g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Mushrooms , Mann's Sugar Snap Peas, Bell Peppers, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Striploin Steak, Kraft Fat Free Singles (19g), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Superstore Lean Ground Beef, Ben's Burger Buns, Nutrabolics Isogainer, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Kraft Miracle Whip Calorie Wise. Snacks/Other: Premier Protein Caramel, Kraft Smooth Peanut Butter, Honey , Quaker Rice Cakes, Combat Protein Powder, Greek Yogurt 0%. more...
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losing 5.6 lb a week
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