Weigh In record (no journal entry) for 21 March 2020
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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4065 kcal
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Fat: 102.85g | Prot: 377.12g | Carb: 406.72g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Avocados, Cooked Asparagus (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Nutrabolics Isogainer, Spinach , Selection Sweet with Heat Prepared Mustard, Costco Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Greek Yogurt 0%, Quick Oats. Snacks/Other: President's Choice Blue Menu 100% Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Maple Leaf Oven Roasted Chicken Breast Slices, Ben's Wheat English Muffin, Combat Protein Powder, Greek Yogurt 0%. more...
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steady weight
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