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Richtung stimmt wieder 😊
Wünsche euch Gesundheit und einen angenehmen Abend 🙋♀️
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1082 kcal
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Fat: 27.68g | Prot: 68.05g | Carb: 139.72g.
Breakfast: Fettarme Milch, Espresso. Lunch: Almased Almased Pulver. Dinner: Perlenbacher Alkoholfrei, Edeka Frutti Di Mare, Olivenöl, Rote Paprika, Cocktailtomaten, Alnatura Rote Linsen Nudeln. Snacks/Other: Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Getrocknete Pflaumen. more...
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losing 1.0 lb a week
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