Weigh In record (no journal entry) for 20 March 2020
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170.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2548 kcal
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Fat: 52.12g | Prot: 205.43g | Carb: 158.10g.
Breakfast: Tisana, Natura Felice Gallette di Riso Bio, Aia Albume d'uovo Pastorizzato, Yamamoto Ultra Whey Complex. Lunch: Nostromo Tonno all'olio di Oliva Sgocciolato, PanBauletto Integrale, Pomodori. Dinner: Peroni Birra, Carne di Pollo (Tostato, Arrosto, Cotto), Piadina Kebab. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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1909 kcal
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Activities & Exercise:
Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...
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losing 5.4 lb a week
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lucaravelli's weight history
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