Weigh In record (no journal entry) for 20 March 2020
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1644 kcal
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Fat: 58.27g | Prot: 77.39g | Carb: 182.40g.
Breakfast: Gekochtes Ei, Jütro Vegane Salat Mayonnaise, Kaufland Kartoffelbrot. Lunch: Jütro Vegane Salat Mayonnaise, Tomaten, Alpro Skyr Style Natur , Campo Verde Kichererbsen , Spitzpaprika, Alnatura Streichcreme Rote Bete - Meerrettich, Kaufland Kartoffelbrot. Dinner: Eierlikör, Like Meat Pulled Pork, Olivenöl, REWE Bio Sesam-Krokant-Riegel, Zwiebeln, Tomaten. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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