Weigh In record (no journal entry) for 19 March 2020
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1206 kcal
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Fat: 32.35g | Prot: 122.05g | Carb: 101.11g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Becel Vital, Gekochtes Ei, Harzer Harzer Käse, Marmelade. Lunch: Real Bio Vollkorn Penne Rigate, Asia Green Garden Puten-Curry. Dinner: Harzer Harzer Käse. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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